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If you experience lower back pain on a regular basis, you know that finding an effective back treatment is crucial. But did you also know there are steps you can take to strengthen your back while reducing pain on a daily basis? The team at May Chiropractic & Rehabilitation believes that a comprehensive approach is best when it comes to treating your chronic pain. That’s why they recommend the following steps to patients in East Hartford, CT, struggling with lower back pain and other issues.

3 Steps That Can Help Increase Mobility and Reduce Pain

1. Sleep Right

Many people complain of back and neck pain upon waking. This is because the way you sleep can have a real impact on back health, and resting in the wrong position will leave you feeling stiff and sore in the morning. That’s why it’s recommended that people with back issues sleep in a reclining position at night. This will take pressure off the lower back by properly supporting the knees, which should be kept in an elevated position. You can use pillows to facilitate better positioning or invest in an adjustable bed.

2. Stretch on a Daily Basis

back treatmentWhether or not you’re the sporting type, stretching is an excellent at-home back treatment. Stretching the muscles at the back of each thigh is especially important, since stiffness in this muscle group can lead to discomfort in your back and spine. If you’re concerned about taking on a new fitness regimen, consult with a physical therapist to ensure a particular exercise is right for you.

3. Break the Sedentary Lifestyle

Remaining seated for a large portion of your day can also wreak havoc on your back. Unfortunately, for people that work in offices, this can pose a real threat to back health. Along with taking frequent breaks to get away from your desk, you can also try to do your work from a standing position. A standing desk works well in this case, as it will allow you the opportunity to change positions throughout the day.  

For the past 16 years May Chiropractic & Rehabilitation has been dedicated to helping patients live their best possible lives. Learn more about their complete range of back treatments by visiting the website. If you’d like to schedule an appointment in East Hartford, call (860) 568-3900 today.

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