Rolfing is a form of soft tissue manipulation offered by chiropractors and other medical professionals. Through specific movements of the skin, the method provides relief for various ailments, from a stiff back to everyday aches and pains. To understand the health benefits of this modern solution, it’s important to know how it works and how it differs from a traditional deep tissue massage.

How Does the Treatment Work?

While the treatment may sound similar to a deep tissue massage, the two differ widely in method and approach. Rolfing uses a technique called structural integration, which focuses on the connective tissue between the muscles or fascia. Whereas deep tissue massage digs into the muscles to relieve trigger points, relax the body, and release tension, rolfing employs corrective movements to improve alignment and eliminate aches and pains. 

What Are the Benefits of Rolfing?

Because the treatment works on the connective tissue that permeates the entire body, one of the biggest perks is relief from everyday aches and pains, including chronic back problems. Moreover, this tissue manipulation helps to properly align the body, which improves overall posture and spine health. Athletes also turn to this method to address scar tissue, better their flexibility, rehabilitate their body after an injury, and release areas of tension that are holding back their performance. In so doing, they also improve their form during workouts and training. 

If you’re experiencing aches, pains, and strain, speak with a chiropractor at The Healing Center in Anchorage, AK, about what treatment is right for you. Serving the community since 1987, they offer various holistic solutions to chronic back, neck, and joint discomfort, including massage therapy, spinal decompression, acupuncture, and rolfing. To learn more about their background and expertise in the method, visit the team online. To schedule a consultation to discuss your unique needs and issues, call 907-561-7041 today.