Pasta is both delicious and diverse. From traditional spaghetti and meatballs to a rich fettuccine Alfredo, there are many ways for an Italian restaurant to dress up your favorite dish. Those who feel guilty indulging in the treat will be happy to learn that the meal can also benefit their health. The next time you crave a plate of ziti or penne, here are a few reasons to satisfy the urge. 

How Eating Pasta Can Be Good for You

1. Zero Cholesterol 

Whether the doctor advises to watch your numbers or you want to lower the risk of heart disease, pasta will help manage cholesterol. While every type is safe for high LDL levels, the American Heart Association says whole grain noodles are the healthiest option. Balancing the intake of flour-based selections with whole grains allows you to better manage the risk of stroke and heart attack. 

2. Low Sodium

Pasta is naturally low in sodium, which makes it a safe meal choice for people with kidney disease and high blood pressure. By minimizing the salt added to water and sauce, all types of noodles are suitable for lunch and dinner out at an Italian restaurant. 

3. Sustains Energy 

Noodles help sustain energy because they release it slowly. Whether you are an athlete or spend afternoons in long meetings, filling up on a big bowl of pasta gives you stamina to power through the day. Add shrimp, blackened chicken, or fresh vegetables to the dish to create a nutritious, energy-boosting meal. 

4. Extra Vitamins 

Eating enriched pasta helps you get your daily intake of vitamins. Most brands include folic acid, riboflavin, thiamin, and niacin. These nutrients protect women of childbearing age and increase the proper use of oxygen in the body. Whole grain pasta also contains an abundance of fiber. 

5. Curbs Appetite 

Pasta’s slow release of energy also keeps you fuller, longer. If your stomach is growling well before dinner or you forgot to eat breakfast, indulge in a heaping plate of linguini with clam sauce or pasta carbonara. A noodle lunch will make you feel better physically and mentally. 

If there already weren’t enough reasons to enjoy a pasta dish, noodle lovers will rejoice knowing their beloved meal will also improve their health. To order fresh, quality spaghetti, ziti, or fettuccine from an Italian restaurant for lunch or dinner, call Emilio's of Morris Park in the Bronx, NY, at (718) 822-6758. If you are on the go, you can also download the Italian restaurant’s app for easy ordering. Simply text EMILIOS to 33733 to get started. To browse their pizza and Italian cuisine menu online, visit the website.