When you want to protect your smile, there are a wealth of foods that are best avoided—especially those that are full of sugar. But it’s important to note that many snacks can help support overall oral health. If you’re looking to dial-up your diet, here are five foods that will lead to a clear bill of health at the dentist.

5 Foods That Support Healthy Smiles

1.  Cheese

Just like milk, cheese is full of calcium—a mineral that helps fortify enamel to defend teeth against decay. A healthy intake of calcium has also been associated with a lower risk of gum disease. Apart from its nutritional qualities, cheese offers a unique texture that scrubs bacteria and food particles away from teeth.  

2. Onions

Although raw onion may not be the tastiest snack, it does offer antibacterial properties that can help neutralize cavity-causing germs in the mouth. To get your dose of onions, add them to a salad or sandwich.

3. Apples  

Apples, along with many other fruits, are rich in vitamins C and D. Dentists recognize vitamin C for its impressive ability to boost immune health and ward off oral infections. Vitamin D, on the other hand, ensures that your body properly absorbs calcium to keep teeth strong.

4. Fermented Foods  

Fermented foods—such as sugar-free yogurt, miso, tempeh, and sauerkraut—contain a type of bacteria known as probiotics. While most bacteria are bad for oral health, evidence suggests probiotics help neutralize the germs that harm teeth and gums.

5. Leafy Greens

Kale, chard, and spinach are all examples of dark, leafy greens that support oral health. When you chew on these crunchy veggies, your mouth will produce extra saliva that rinses away bad bacteria in the mouth. In addition, leafy greens are rich in calcium and folic acid—a type of vitamin B that helps repair damaged cells found in the gums.  

In addition to watching what you eat, keeping your teeth and gums healthy also requires regular visits with a trusted dental provider. Whether you need a routine cleaning or an emergency root canal treatment, Elm Dental Care in Saint Charles, MO, is committed to keeping your mouth healthy. The dentist offers several state-of-the-art oral health solutions, including same-day crowns, Zoom!® teeth whitening, and Invisalign®. Visit this dentist online to learn more about their services or call (636) 916-4848 to schedule a convenient appointment.