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Doctors will always recommend exercising for your physical health, as it makes you stronger and protects your body from a wide range of common health problems. However, many people don’t know that exercise is beneficial for your eye health as well. Here, your eye doctor at Wing Eyecare in Cincinnati, OH, explains the connection and provides recommendations for preventing vision loss.

The Connection Between Exercise & Eye Health

How Exercise Is Beneficial

People who do not exercise regularly proven to be at a greater risk of macular degeneration, or vision loss, than those who have an active lifestyle. A study conducted at the Ernest Orlando Lawrence Berkeley National Laboratory found that men and women who ran more were often at a lower risk of age-related macular degeneration. This is because many of the chronic diseases that excellent physical health protects have a side effect of vision loss. For example, exercise and a healthy diet reduce a person’s risk of Type 2 diabetes, which can lead to problems such as cataracts or glaucoma.

What to Do

eye examEveryone should exercise at least three times a week. If possible, try to fit in at least thirty minutes of activity each day. This can be something as simple as taking the dog out for a walk or joining a yoga class. To take it a step further, try to balance out your regimen with strength training and cardiovascular exercise to improve your strength and heart health. In addition to your exercise regimen, schedule regular checkups with your eye doctor. Everyone should have an eye exam done at least once a year and should visit their optometrist immediately if they have any concerns about their vision or eye health.

When it’s time for an exam or to get prescription glasses, visit the team at Wing Eyecare. They have served Greater Cincinnati and Northern Kentucky since 1914. Since then, they have developed a reputation for professional eye care with the latest in diagnostic equipment. Call at (888) 274-9464 to schedule your appointment at one of their convenient locations, and go online to find the office closest to you.

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