Nori, also known as seaweed, has been a staple food in many countries including Japan, China, and Korea. This nutritious ingredient is also prevalent in local Hawaiian foods like the ones at Poke & Box in Honolulu, HI. Here, they explain three benefits of adding nori to the dishes on their menu.
Why You Should Eat Nori According to a Local Hawaiian Food Restaurant
1. Fight Illness
Studies have shown that in areas where nori is commonly eaten, the instances of breast and colon cancer were significantly lower than in other places. While nori isn’t considered a cure, it has been eaten in many Asian countries for over 5,000 years. Compounds such as the flavonoids found in this superfood help to slow the progression of cancerous cells in the body.
2. Provides Iodine
Nori is one of the few foods that contain iodine, a nutrient in your body that protects the thyroid. Iodine deficiency is sometimes difficult to detect, as its symptoms often go unnoticed or are ignored. If you have been experiencing fatigue or have a hard time losing weight, you should visit a medical professional who can test your thyroid. They might recommend medication or slight changes to your diet like eating more foods with iodine.
3. Promotes Weight Loss
Scientists at Newcastle University conducted a study in 2014 which concluded that nori contains alginates, components that aid weight loss by decreasing the amount of fat absorbed by the body. Nori is also high in fiber, which makes you feel fuller after eating. If you are trying to shed some pounds, adding it to your diet may help you see results.
Are you looking to have some nori the next time you eat local Hawaiian food? Include it in your poke bowl at Poke & Box. They offer customizable poke boxes with a wide variety of ingredients including fresh fish, rice or salad, toppings like nori, and sauces. To learn more about what this local Hawaiian food restaurant has to offer, take a look at their menu online, or give them a call at (808) 394-7633.