Thanks to advancements in medical science, people can live with diabetes and continue their everyday routines for decades; however, even individuals who keep their diabetes under control have a relatively high risk of developing specific complications at some point. Two of the most common are diabetic neuropathy and peripheral vascular disease, and they can affect the feet. Therefore, it is essential for those with the condition to practice diabetic foot care between doctor’s appointments. 

3 Diabetic Foot Care Tips 

1. Wash Your Feet Daily 

Wash your feet in warm water with gentle soap every day. Make sure to scrub between the toes, and inspect all parts of each foot, including the tops and heels closely while washing them. Dry feet and toes thoroughly with a soft towel, and apply a thin layer of lotion all over before putting on any socks and shoes. 

2. Keep Toenails Short & Straight 

Long toenails can facilitate fungal infections because dirt and bacteria can get stuck under them. Maintaining short, clean nails is an essential component of diabetic foot care. Cut your nails as often as necessary, and always do so in a straight line to prevent ingrown toenails.  

3. Never Go Barefoot

You should never walk around without socks and shoes, especially if you have diabetes. Avoid doing this, even if it’s to dart across the lawn to pick up the paper or stroll down the driveway to grab the mail. Punctures can damage your feet, and if you have circulation problems or diabetic neuropathy, hot pavement or cold surfaces can lead to burns or infections. The only time you should ever go barefoot is when you’re inside your home. If you have pets or kids, however, it’s wise to wear thick socks because stray toys and debris may be common. 

If you have diabetes, it is critical to schedule an appointment with a podiatrist as soon as you notice a problem in one or both feet. Whether you have a wound that won’t heal or painful ingrown toenails, you can rely on Louise E. Tortora, DPM for quality diabetic foot care. Located in Fairfield, CT, this podiatry practice provides comprehensive foot and ankle care. Request an appointment by visiting their website or by calling (203) 254-0093.