Exercising while pregnant can promote women’s health by decreasing back pain, easing constipation, and encouraging healthy weight gain. By minimizing the risk of gestational diabetes and preeclampsia, exercise also supports a healthy baby. Here are a few activities you should try. 

5 Women’s Health Exercises for Moms-to-Be

1. Swimming & Water Aerobics

Swimming provides a cardio workout without putting too much pressure on joints. Even with a baby belly, you’ll be extra buoyant in the pool. For safety, use a kickboard for support if you’re feeling wobbly.

2. Indoor Cycling

A stationary bike can keep legs toned without straining knees. As your stomach gets larger, transition to a sitting bike that lets you lean back. If you participate in strenuous spinning classes, avoid fast sprints to prevent overheating.

3. Yoga

Prenatal yoga benefits both body and mind. Instructors can provide pointers on modified positions for later trimesters. Yoga’s focus on breathing can also help you mentally prepare for giving birth. Steer clear of hot yoga, which can be overly strenuous.

4. Weight Lifting

Low impact weight lifting keeps muscles toned from head to toe. Focus on using lighter weights while pregnant. Schedule a session with a personal trainer to help with your form and avoid injury. 

5. Power Walking

If you aren’t a runner, opt for brisk strolls around the neighborhood to get your heart rate up. Walk with a friend and always bring water.

These exercises aren’t for everyone, such as women with preeclampsia or severe anemia. Always check with your physician before starting any of these fitness routines while pregnant. 

For advice on exercising while pregnant, trust the women’s health professionals at Nathan Littauer Hospital & Nursing Home in Gloversville, NY. With over 100 years of service to the community, this full-service health center is known for putting patients’ needs first. Find out more about their comprehensive offerings, from OB-GYN to pediatricians, on their website. If you have any questions, call (518) 725-8621.