Back pain can make completing your day-to-day tasks difficult. While many people believe rest will solve the issue, the chiropractors at North Pole Chiropractic in Alaska say the opposite is actually true. Getting regular exercises can clear up a short-term issue or help you manage a chronic one. Here, they list five workouts you can safely try.

Exercises to Treat Back Pain

1. Ride a Bike

Cycling is a fantastic cardio exercise that will strengthen your core. This, in turn, enhances your muscles and provides more support to the spine, reducing discomfort over time. To ensure you don’t worsen the issue, bring the bike to a professional and have them help you adjust it so you can ride it comfortably.

2. Do Yoga

Yoga has a variety of physical and mental health benefits, and it’s a low-impact workout that is perfect for people with a variety of conditions. It will stretch out the muscles in your back and make your posture better, both of which will relieve back pain. If your discomfort is especially severe, experts recommend avoiding touching your toes, as this could worsen the issue.

3. Stretch Out

Set aside 10 or 15 minutes each day for some stretches. A chiropractor will recommend ones that are appropriate for you to do and explain how to properly complete them. A common one is the hamstring stretch, since this muscle group is associated with back pain. To perform it, lie down, bend your knee to a 90-degree angle, and gently pull it toward your chest.

4. Go Swimming

Swimming is a fantastic whole-body workout that won’t put too much strain on your joints and muscles. Wear a snorkel and mask; the action of lifting the head repeatedly to breathe can be painful for people with back issues. Also, pick a stroke that feels comfortable. Try out a few different styles, note which exacerbate your symptoms, and avoid them.

5. Take a Walk

Walking improves your posture and circulation. The latter means more nutrients are reaching your spine and back muscles and strengthening them. To avoid aggravating your condition, wear comfortable, supportive sneakers, and don’t try to walk too far. Rather, build up to long distances.

When you work with the back pain specialists at North Pole Chiropractic, they will help you develop an exercise regimen that works for you and reduces your symptoms. You’ll receive a one-on-one consultation during which they’ll discuss your medical history and diagnose you accurately. To schedule an appointment, call them today at (907) 488-1885. Or, visit them online to learn more.