3 Ways to Address Sleep Issues Caused by Parkinson’s Disease
People living with Parkinson’s disease face several sleep-related side effects. Fatigue and other consequences directly impact quality of life, which is why you need to find a sleep schedule that works for you. The volunteers at Connecticut Advocates for Parkinson’s – serving all of Connecticut – are committed to helping people living with Parkinson’s live healthy and want to share a few tips for coping with sleep issues. This can have a profound impact on your overall well-being, so consider these points.
How to Combat Parkinson’s-Related Sleep Issues
1. Stick to a Schedule
When it comes to sleep, your body requires a schedule. To avoid Parkinson’s-related issues, establish one that works for you and stick to it. Rise time and bedtime should always be the same to set your “internal clock,” so you’ll fall asleep easier and wake naturally. This will also reduce waking up in the middle of the night.
2. Avoid Stimulants
Stimulants throw your body off its cycle by keeping it awake and active. To prevent this, avoid coffee, tobacco, and sugar at least eight hours before your regular bedtime. Also, avoid drinking too much alcohol, as it will make you wake up more throughout the night.
3. Exercise
To reduce excess energy, exercise each day for 30 minutes. CAP advocates exercise as a primary tool in the fight against Parkinson’s. If your Parkinson’s disease is more advanced, have someone help you in case side effects make it difficult to balance or move.
By properly preparing yourself mentally and physically each day, you can drastically decrease sleep issues related to Parkinson’s disease.
If you’re looking for further assistance, turn to the volunteers at Connecticut Advocates for Parkinson’s. They offer various services ranging from basic news to updates on treatments and clinical trials for Parkinson’s, and regional support groups; and, they remain dedicated to helping those living with the disease. Call (860) 266-6040 today to speak with a representative and visit their website and Facebook page to learn more.
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