Dental hygiene is vital no matter how old you are, and you should still focus on keeping teeth and gums healthy throughout your senior years. Whether you have all of your natural teeth or dentures, proper oral health will keep what you have in good condition. Here are a few tips on how to take care of your teeth as a senior. 

3 Ways to Take Care of Your Teeth as a Senior 

1. Remove & Clean Dentures

Just as good dental hygiene includes cleaning your natural teeth every day, dentures require daily care as well. Whether you have complete or partial dentures, remove your dentures daily and clean your gums with either a soft toothbrush or a clean, damp cloth. Place your dentures in a dentist-approved cleaning solution overnight to remove plaque and tartar that have accumulated. 

2. Eat a Balanced Diet 

A balanced diet filled with fruits, vegetables, and protein is important for keeping your teeth in good shape. Vitamins and minerals keep your teeth strong and resistant to cavities, and consuming an excess of sugary or packaged foods, with low nutritional value, will wreak havoc on your teeth over time. Consume sweets in moderation, avoid soda and sugary drinks at all costs, and load up on nutrient-dense foods each day. 

3. Stay Hydrated 

No matter your age, hydration is vital to overall health, and it’s an important part of dental hygiene, as well. Not only does drinking enough water keep your body healthy, but it also helps ward off oral health issues, such as dry mouth, that are common in old age. It also helps wash away food particles and bacteria that build up throughout the day, preventing cavities and gum disease. 

Whether you need routine oral care or cosmetic dentistry, you want a dentist who cares about your dental hygiene and health. At Kimberling City Dental Center in Stone County, MO, they offer high-quality services and products, including bridges, veneers, dentures, root canal therapy, crowns, and fillings. To keep your smile healthy and beautiful, schedule your appointment today by calling (417) 739-4965.