Diabetes affects many systems and functions of the body, and your vision is one of them. Poor management of diabetes leads to blurred vision, retinopathy, and ultimately blindness. Fortunately, there are eye care measures to maintain healthy eyes despite this condition. Daniel J. Kroger OD and the rest of his team in West Chester, OH, urge patients to mind the following advice to preserve their eyesight.

Keep Your Vision Healthy With These 5 Eye Care Tips

1. Watch Your Blood Sugar

High blood glucose levels affect your vision in several ways. Over time, the lens of your eye can change shape, or the blood vessels may become damaged. Measuring your blood sugar a few times a day alerts you to any issues and helps you maintain healthy glucose levels. 

2. Eat Healthily

Diet is the best way to limit spiking glucose levels. While cutting out sugars and simple carbohydrates is a start, some foods can help manage your symptoms. Focus on foods that boost eye health by offering a good selection of vitamins and minerals. Examples include citrus fruits, fish replete with healthy fats, vegetables rich in vitamin A, and egg yolks.  

3. Exercise Regularly

People with diabetes should also take steps to improve cardiovascular health, which will reduce problems with the eyes' blood vessels. A reasonable exercise regimen is key in this regard, especially when accompanied by a healthy diet. Be sure to talk to your doctor before starting and exercise program.  

4. Stop Smoking (or Don’t Start)

Smoking correlates with many eye diseases. These include diabetic retinopathy, macular degeneration, cataracts, and glaucoma. You will reduce your chances of vision loss the minute you stop, and the earlier you quit, the better.

5. Undergo Regular Eye Exams

Your eye doctor plays an integral role in your vision health. That’s why it’s crucial to undergo a dilated eye exam annually. Dilation allows your doctor to assess your blood vessels. Catching potential issues before they affect your vision enables you to take steps to prevent further damage.

Managing the effects of diabetes on your eyes requires the assistance of a skilled and compassionate doctor. That’s why West Chester residents trust the care of Daniel J. Kroger OD and his staff. Visit them online to learn more about the complete range of eye care services. You can also call (513) 777-3936 to schedule an appointment today.