With good posture, you can prevent a number of common issues that affect the musculoskeletal system, such as joint discomfort and arthritis. This is because your body is in proper alignment and can correctly support its muscles, tendons, and ligaments. Below, the friendly chiropractors at Stoiber Chiropractic in Wisconsin Rapids, WI, are posture experts and will discuss a few effective ways to improve your posture.

3 Tips for Improving Posture

1. Use an Ergonomic Chair

Ergonomic office chairs are designed to support your natural posture and reduce stress on the body. The lower part of the chair curves forward to match the natural curve of the lumbar spine, and adjustable armrests support the elbow and forearms. They are also constructed with higher-quality materials to fit a variety of body types and sizes.

2. Strengthen the Spine

The core connects the upper and lower parts of the body, and is activated in all of your movements. A strong core can improve your balance, stability, and strength to prevent you from slouching and getting text neck —an issue that contributes to poor posture. At Stoiber Chiropactic we have a specific posture exercise program that includes balance, alignment and motion to improve your posture. Practicing yoga, Pilates, and abdomen exercises will help you build a stronger core as well.    

3. Practice Standing & Walking Straight

Practicing the proper techniques for standing and walking will help you improve your posture over time. Keep your weight on the balls of your feet when walking, and try moving with a book on your head to keep your back straight. If you catch yourself slouching, correct your posture.

If you suffer from poor posture, you may benefit from routine spinal alignments and specific postural exercises from a chiropractor at Stoiber Chiropractic. For top-quality chiropractic care in Wisconsin Rapids, WI, turn to the talented team at Stoiber Chiropractic. They utilize the latest techniques and state-of-the-art technology to identify and treat a wide range of conditions. Give them a call today at (715) 424-8000 to schedule an appointment with a chiropractor or visit their website for more information about their services.