3 Tips for Caregivers of Loved Ones With Alzheimer’s
Being a caregiver for a loved one living with Alzheimer’s or dementia is one of the kindest acts you can perform. However, it comes with many challenges, and it can be easy to neglect yourself. According to the staff at Brightstar of West St. Louis County in St. Louis, MO, you have to take care of yourself to avoid caregiver burnout. They offer some tips to ensure you remain happy and are in the best shape to provide your loved one with care.
3 Tips for Taking Care of Yourself When Caring for a Loved One With Alzheimer’s
1. Make Personal Time
Caring for a loved one can be a full-time job, and it’s imperative that you set aside time for yourself each day. Whether it’s a walk around the block, going to a quiet room to read, or meeting up with friends, make sure you remain active with whatever makes you happy. Don’t feel guilty about it—your loved one understands, and by caring for yourself, you’ll better care for them.
2. Seek Support Groups
As a family caregiver, you face plenty of hardships, both emotionally and physically. But you’re not alone; many people deal with the same thing, and seeking emotional support systems can be extremely helpful. It’s a time to release emotion and learn, and you may make new friends that can help you out with your responsibilities.
3. Hire Home Nursing Services
When the job becomes too overwhelming, sometimes it’s best to call home health care professionals. Home nursing services are a great way to reduce your responsibilities while still ensuring your loved one gets the care they need. Many agencies offer specialized Alzheimer’s and dementia care, so inquire about these when exploring options.
If you’re interested in hiring a home health care professional, turn to Brightstar of West St. Louis County. They offer a variety of services ranging from personal and child care to senior care and are committed to ensuring their clients and their families maintain healthy, happy lives. Call (314) 819-6000 today to speak with their staff, and visit their website to learn more about their caregivers.
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