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Starting a new job is exciting, but that doesn’t mean it’s not stressful. Uncertainties about expectations on you or the work environment can fray nerves. If you don’t take control of this anxiety, it can negatively affect performance and ruin your chance to make a good impression on management and co-workers. To prevent this, licensed professional counselor Laurie Burns LCSW-R CGP suggests a few strategies for eliminating angst.

3 Tips for Overcoming New Job Anxiety

1. Learn the Logistics

According to licensed professional counselors, fear of the unknown is one of the most common reasons people feel nervous about walking into a new place of employment. A little research beforehand will go a long way. Try to learn as much as you can about the facility, staff, company policies and procedures, and what your job duties will entail. The more prepared you are, the more at ease you will be on day one. 

2. Focus on the Work 

licensed professional counselorIt’s important to remember you were hired because you possess desirable skills and qualities. Focusing on assignments will not only prove they chose the right person for the job, but it will leave little time to dwell on whatever is causing your anxiety. However, remember every new job has a learning curve, and don’t hesitate to ask for help when necessary.

3. Find Support 

Stress in new situations can quickly become overwhelming. Get support from loved ones and, for extra support, seek anxiety counseling from a licensed professional counselor. Apprehension about a new job is common, so friends and family will likely have suggestions for solutions that worked for them. A therapist can help you identify the root cause of the anxiety and teach effective stress-relieving techniques.

Following these tips will allow you to smoothly integrate into your new position. With more than 20 years of experience serving the residents of Rochester, NY as a licensed professional counselor, Laurie Burns LCSW-R CGP is qualified to help you conquer any anxiety you may feel, whether it’s a new job or something more difficult to identify. Contact her at (585) 734-6826 to schedule a personal counseling appointment, or visit her website for more information. 

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