Some women’s health issues can’t be prevented; but, you can avoid bloating, discomfort, and even unplanned pregnancies by making minor lifestyle changes during menstruation. As a leading provider of gynecologic surgery in Manhattan, the Women’s Wellness Center of New York shares some insight into what actions to avoid during your time of the month.

How to Avoid Women’s Health Issues on Your Period

1. Waxing & Shaving

The hormonal changes a woman undergoes during her period may make her more sensitive to pain. In particular, estrogen levels dip around this time of the month, so it’s best to schedule waxing appointments for alternate dates. Likewise, nicks from razors may seem a bit more painful, so skip shaving the first couple of days on your period.

2. Eating Salty Foods

Bloating is a common symptom of premenstrual syndrome (PMS), and its effects can be experienced during menstruation as well. Because salty foods cause the body to retain water, which contributes to excess bloating, it’s better to limit snacks like chips, pretzels, and other sodium-rich foods this time of the month.    

3. Skipping Protection

A serious mistake to avoid during menstruation is skipping protection. If you are sexually active but not trying to conceive, continue using protection all month long. Sperm can live in cervical fluid for up to five days, so depending on ovulation cycles, pregnancy can occur if a woman has unprotected intercourse during her period. Use a condom or continue taking birth control or applying the preferred barrier method as directed.

Even if family planning isn’t a priority, keeping track of your period is a smart way to gauge reproductive health. If you notice abnormal uterine bleeding, severe pain, or any other unfamiliar symptom, have it checked out by a professional. Women’s Wellness Center of New York treats a broad range of women’s health issues and is available to answer any questions you may have. To speak with one of their top-rated professionals, call (646) 754-3300 today, or visit them online to learn more about how they can assist with various women’s health issues.