Coconut milk is a staple of Thai cuisine with a number of nutritional properties. When you order from Mamasan’s Thai restaurant in Rochester, NY, try one of several menu items with coconut milk, like Thai curry and Saigon Noodles. Here are just some of the excellent health benefits your lunch or dinner will provide.

5 Health Benefits of Coconut Milk

1. Weight Management

Coconut milk is full of healthy fats such as medium-chain saturated fatty acids, also called MCFAs. According to clinical studies, these fats make the body feel fuller and sate cravings that would otherwise lead to eating unhealthy foods. MCFAs are easy to digest, meaning they quickly burn into energy and are less likely to be stored as fat than other types of fatty acids.

2. Combat Heart Disease

Half of the fat in coconut milk is lauric acid, which can also boost your heart health according to a BMJ article. Healthy fats help people maintain lower cholesterol levels and blood pressure, which are vital in cardiovascular health. According to the research behind the article, societies that use coconut milk as their main source of dietary fat tend to have healthier hearts than those who do not.

3. Immune System Support

Lauric acid also helps the immune system fight disease. Once the body converts it to monolaurin, it gains antibacterial and antiviral properties. A study on fatty acids found lauric acid to be the best saturated fat for fighting infection. 

4. Healthy Skin

Having lunch at your favorite Thai restaurant is great for your skin, too. For example, the antibacterial qualities of the acids that boost your immune system also help fight common skin problems like rosacea or acne. The high concentration of vitamin C and copper also serves as a natural moisturizer, which helps prevent dry scalp, wrinkles, and sagging skin.

5. Energy Levels

The electrolytes in coconut milk prevent fatigue and muscle aches. As a result, a visit to your local Thai restaurant is particularly helpful after exercising or when combating a cold. It also contains medium chain triglycerides, or MCTs, which the brain requires for energy.

When you want a mouthwatering meal that will make you feel good, visit Mamasan’s Thai restaurant. Their family-owned and -operated restaurant has been serving the community with flavorful, healthy dishes since 1984. Call them at (585) 461-3290 to order a carry-out meal or make your reservation for dinner!