After a professional teeth whitening, your smile is bright, shiny, and beautiful—which is why you may be wondering how to keep it that way. Unfortunately, natural and artificial dyes in some foods can diminish your results. Here are three foods to avoid after a teeth whitening and what to try instead. 

A Guide to Foods That Stain Teeth

1. Dark Berries 

In addition to being packed with nutrients like phytochemicals called anthocyanins, berries are also filled with natural dyes that can stain your smile. Since teeth whitening creates a natural reaction that opens up the pores of dental enamel, your teeth are especially porous following a treatment, so avoid dark berries like blueberries and blackberries. 

2. Tomatoes

Tomatoes and tomato sauces can also stain the teeth, leaving behind a yellow sheen. They are high in natural acids, which soften your dental enamel and pave the way for erosion. To keep your teeth healthy and white, skip the fresh tomatoes and side with white sauces instead. 

3. Chocolate 

Chocolate might seem irresistible, but it can also darken the color of your dental enamel. In addition to containing sugar that can stick on the teeth and lead to decay, chocolate is also filled with chromogens that cling to dental enamel and tannins that make the teeth appear yellow. 

Many baked chocolate goods, such as cakes and muffins, also contain coffee, which is another tannin-riddled substance. If you are concerned about keeping your smile white, opt for white chocolate, or better yet, choose a teeth-friendly dessert like a yogurt parfait. 

Whether you are wondering how to preserve your teeth whitening efforts or you are interested in having the procedure done, the team at Riviera Dental Care PC can help. Based out of Foley, AL, this experienced team of professionals can help with everything from routine oral care and teeth whitening to emergency dental appointments and dental implants. To learn more about their practice, check out their website or call (251) 943-3368.