Back pain is so common that nearly every person experiences it at some point during their lifetime. But while some cases can come and go without too much disruption, others may result in chronic discomfort and immobility. In these instances, it may seem that painkillers and invasive surgery may be the only ways to find relief. But the truth is that there are several ways to relieve back pain in a natural, noninvasive manner. Read on to discover a few of the most effective options.  

5 Simple Solutions for Back Pain

1. Work out for Weight Loss

When there’s too much weight on the body, the spine can have a difficult time supporting it. Over time, this pressure can trigger severe pain. If excess weight is affecting you, adopt a doctor-approved exercise plan to gradually lose the pounds and strengthen your core to take stress off the back.  

2. Practice Relaxation

If you experience chronic stress, ongoing muscle tightness could be a source of your back troubles. To combat this tension, try practicing breathing exercises and meditation. You might also find that getting a full night’s sleep on a regular basis can help bring stress levels down.

3. Cool off, Heat Up

Applying cold and hot temperatures to a back injury can help speed up the healing process. First, apply an ice pack to the area to minimize swelling and block pain sensations. If you’re still hurting two days after the injury, apply a heating pad to increase blood flow to the muscles as a way to soothe soreness and promote healing.

4. Step up Your Footwear

If you’re not sure what’s causing your recurring back pain, evaluate the condition of your shoes. If your footwear is worn out or tight, your feet may not be giving your back enough support. In these instances, you may benefit from switching to a comfortable pair of shoes that offers ample support along the sole.

5. Improve Your Posture

Slouching on a regular basis is enough to throw your spine out of alignment and trigger incessant back pain. If you’re guilty of poor posture, make an ongoing effort to retrain your body so that you hold your back and neck straight when you’re sitting or standing.

When these day-to-day solutions aren’t helping, consider making an appointment with Southgate Chiropractic. Led by Dr. Roger C. Jones, this chiropractic clinic of Campbell County is equipped with all the latest resources to help you discover a healthy, noninvasive, and natural path to back pain relief. Visit the practice online to learn about all the treatment options Dr. Jones offers, including chiropractic adjustments, disc decompression, and massage therapy. For appointments, call the friendly Southgate, KY, office at (859) 572-0029.