Many use the term “sleep like a baby” to indicate deep, restful sleep. However, some kids have a very difficult time going to bed. This issue may be linked to a variety of factors. According to DOWNLITE, the top online supplier of comforters and pillows in the U.S., there are five main reasons behind this issue.
Why Your Child Is Unable to Sleep
1. Improper Bedding
The bed itself plays a major role in sleep quality. For example, if the mattress pad is too firm, children may be uncomfortable throughout the night. Likewise, pillows make a direct impact on restlessness. Your child's pillows should be thick enough to support their neck and head but not so thick that they are pushed forward. In some cases, you may need additional pillows for back, hip, or even leg support.
2. Too Much Screen Time
Smartphones, tablets, and television are a fantastic way to provide educational entertainment to your children. However, too much time in front of a screen can hinder their sleep. This is because of the blue light these electronics emit. Blue light disrupts the body’s internal clock and makes you more alert, making it harder to fall asleep. Put devices away two hours before bedtime for the best results.
3. Health Issues
If nothing seems to help your child's sleep problems, a health issue may be the problem. Visit your pediatrician for a checkup. This can determine if anything is hindering children medically. Whether allergies, the common cold, or something more serious, internal issues can make a major impact on one's ability to sleep.
Nightmares are a common occurrence in young children. They generally start between the ages of three and five. In fact, up to 50% of kids between these ages experience terrors. If this is the case for you, do your best to make bedtime a comfortable, safe, and fun routine. Reassure them as needed and let them know they are protected. Talking with your kids is the best way to make them feel secure.
5. Potty Breaks
Many people wake up if they feel the need to relieve themselves. The same is true for children. If this happens, create a healthy middle-of-the-night habit for youngsters. Teach them to go to the bathroom then return immediately to their bed and close their eyes. Install a night-light in the bathroom so the overhead light doesn’t need to be turned on.
If your little one is having trouble sleeping, one of these issues may be the problem. If you find their pillows or comforter to be troublesome, invest in a new one from DOWNLITE. They provide the absolute best when it comes to quality bedding. From feather pillows, down bedding, and even hotel bedding, you can find just what you're looking for. For more information, visit their website or call (866) 931-3696 today.