Along with oral treatments, your family dentist can help with sleep issues. Teeth grinding, sleep apnea, or snoring are all conditions that a dentist may be able to alleviate. Drs Bradford and Catchings Family Dentistry, the leading dentist in Fishersville, VA, describes below how dental care can improve sleep in certain cases.

How Your Family Dentist Can Help You Sleep Better

1. Sleep Apnea

Snoring and disturbed sleep can be a result of sleep apnea, a condition which causes repeated breathing interruptions while you sleep. Other symptoms include drowsiness during the day even after a full night of rest, waking up with headaches, dry mouth, or a sore throat.  Tell your dentist if you have any of these symptoms. They may be able to create an customized oral device similar to a night guard or retainer with a top and a bottom. In some cases, you may need to see a sleep specialist first and participate in a sleep study. Oral appliances can be successful with all types and levels of sleep apnea and are easier to use than a CPAP machine. 

2. Teeth Grinding or Bruxism

Teeth grinding may be a symptom of sleep apnea or it may occur on its own. It is characterized by a continual grinding of the teeth and clenching of the jaw, usually at night. The teeth can become ground down and damaged and more susceptible to decay. If you wake with a sore jaw or headache or have visibly worn-down teeth, it’s time to ask your family dentist about solutions. A mouth guard, created for you by your dentist, can be worn at night to address simple teeth grinding. If the problem is part of a larger issue, such as sleep apnea, your dentist will refer you to a sleep specialist and work with you to find the best solution.

Millions of Americans have sleep disorders, including up to 18 million with sleep apnea. Although lifestyle changes like exercise, weight loss, and stress management can help with sleep apnea and teeth grinding, you may also need oral devices and more specialized care. Drs Bradford and Catchings Family Dentistry in Fishersville, VA, offer general dental care, treatment for sleep apnea and bruxism, and cosmetic dentistry treatments. Call (540) 213-1966 to make an appointment with the family dentist or go to their website to see a full range of services.