Beavercreek, Ohio
2373 LaCresta Dr
Dayton, OH 45431
(937) 956-8864

Getting Fit With Tennis June 6, 2018

Beavercreek, Greene
Getting Fit With Tennis, Beavercreek, Ohio

Because of its intense aerobic activity, tennis is a great option for fitness. By understanding how tennis directly correlates with fitness, you’ll be able to maximize your workout and take full advantage of the exercise benefits with fellow enthusiasts. At Beavercreek Clay Courts Tennis Club in Beavercreek, OH, you can join adult and junior beginners and skill developmental tennis cliniques. Call (937) 956-8864 for more information. 

The Science Behind Getting Fit

Staying in shape requires a balance of daily caloric intake and burn. To burn one pound of fat, you need to eliminate 3,500 calories. This requires a combination of exercise and careful dieting. To achieve optimal weight loss, you have to identify your ideal daily caloric intake so that you can safely lose one to two pounds per week. Typically, those looking to get fit should burn approximately 500 to 1,000 calories per day. However, this should always be supervised by a doctor or medical professional to ensure you’re not depriving your body of calories or nutrients it needs to thrive.

How Tennis Can Help

tennisBecause tennis requires constant motion, muscle, and joint activity, it’s an excellent calorie-burning activity. According to Harvard Health, most people will burn between 210 and 311 calories per half hour of play. Some matches can last upwards of two hours, so the caloric burn potential is extremely high. Coupled with the strength training and coordination benefits, tennis proves to be a physically and mentally beneficial sport.

Whether you’re looking for high-intensity games or casual matches, turn to Beavercreek Clay Courts Tennis Club. They offer a variety of options, including pickleball courts and adult and junior tennis lessons, and they are proud to provide residents with premium facilities. Call (937) 956-8864 today to speak with their staff, and visit their website and Facebook page to learn more about their clay tennis courts and pickleball membership options.

Other Announcements, Events and Deals from Beavercreek Clay Courts Tennis Club
Sign up for our Sept. 16th Pickleball Tournament & Learn the story on how Pickleball got its name!, Beavercreek, Ohio
Check out our new Pickleball courts by attending our Pickleball Mixed Doubles Tournament on Sept. 16th, 2018 from Noon – 4 PM. This is for ages 40+ and will be mixed doubles. There i...read more
Clay Tennis Courts vs. Hard Courts: What’s the Difference?, Beavercreek, Ohio
Tennis is a unique and engaging sport, and when it comes to where you play, there are plenty of options to choose from. Deciding between clay tennis courts and hard courts is somethi...read more
3 Reasons Why It’s Never Too Late to Learn Tennis, Beavercreek, Ohio
As many people age, they believe that it’s too late to take on new activities. However, there are many advantages to staying active, and the staff at Beavercreek Clay Courts Tennis C...read more
Grand Opening, Beavercreek, Ohio
May 5, 2018 8:00AM - May 5, 2018 8:00PM
All...Please come to our Beavercreek Clay Courts Tennis Club grand opening on May 5th (any time) at 2373 La Cresta Dr, Beavercreek OH.  The weather should be good.  B...read more
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