Because of its intense aerobic activity, tennis is a great option for fitness. By understanding how tennis directly correlates with fitness, you’ll be able to maximize your workout and take full advantage of the exercise benefits with fellow enthusiasts. At Beavercreek Clay Courts Tennis Club in Beavercreek, OH, you can join adult and junior beginners and skill developmental tennis cliniques. Call (937) 956-8864 for more information. 

The Science Behind Getting Fit

Staying in shape requires a balance of daily caloric intake and burn. To burn one pound of fat, you need to eliminate 3,500 calories. This requires a combination of exercise and careful dieting. To achieve optimal weight loss, you have to identify your ideal daily caloric intake so that you can safely lose one to two pounds per week. Typically, those looking to get fit should burn approximately 500 to 1,000 calories per day. However, this should always be supervised by a doctor or medical professional to ensure you’re not depriving your body of calories or nutrients it needs to thrive.

How Tennis Can Help

Because tennis requires constant motion, muscle, and joint activity, it’s an excellent calorie-burning activity. According to Harvard Health, most people will burn between 210 and 311 calories per half hour of play. Some matches can last upwards of two hours, so the caloric burn potential is extremely high. Coupled with the strength training and coordination benefits, tennis proves to be a physically and mentally beneficial sport.

Whether you’re looking for high-intensity games or casual matches, turn to Beavercreek Clay Courts Tennis Club. They offer a variety of options, including pickleball courts and adult and junior tennis lessons, and they are proud to provide residents with premium facilities. Call (937) 956-8864 today to speak with their staff, and visit their website and Facebook page to learn more about their clay tennis courts and pickleball membership options.