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While skin care is always important, it is essential to follow the right regimen during summer. Hot temperatures and a high UV index can lead to dryness, sunburns, and oily skin. Ensure you look great and protect your skin for life with the seasonal tips below. 

Top Pointers for Summer Skin Care 

1. Wear Sunscreen 

Dermatology professionals recommend wearing sunscreen on your face year-round to prevent skin cancer. However, since the sun is closer to you during the summer, it is time to begin applying it everywhere. When heading to the beach or an outdoor party, you should add at least a teaspoon of SPF to your face.

Apply about a shot glass’s worth of sunscreen to your body. Reapply if you sweat or swim. You should also add cream if you are in the sun for two hours or more. Use at least SPF 15, which blocks about 93% of UVB rays. 

2. Stay Hydrated 

Skin CareHeat and humidity will zap moisture from your skin. Conquer dehydration by drinking plenty of water. You can also use a hydrating mask to replenish the moisture in your face. Toners are another reliable way to refresh your skin so it looks and feels more supple. 

3. Exfoliate Often 

Sweating and wearing makeup in the summer can lead to oily skin and clogged pores. Gentle exfoliation will remove dirt and dead cells from your skin. It will also allow you to absorb more hydration from moisturizers and toners. Use a product with polishing beads and antioxidants for the best results. Avoid exfoliating right after a sunburn to prevent further damage. 

4. Consume Antioxidants 

While you look for skin care products that come packed with antioxidants, you can also begin adding more to your diet. Fruits and vegetables with high levels of antioxidants include berries, kale, and oranges. You can also enjoy an abundance of detoxifying broccoli, beets, and cherries. The natural, purifying vitaminsin each of these foods will slow down the skin’s aging process. 

5. Soothe Yourself 

If you do suffer from a sunburn, don’t forget to soothe your skin. While aloe vera is always helpful, there are a variety of innovative cooling gels with botanicals available to help your skin recover. By applying them quickly after sun exposure, you will reduce redness, swelling, and peeling. 

 

No matter the season, the dermatologists at Central Carolina Dermatology Clinic are committed to helping patients maintain optimum skin health. To make an appointment at their main office in High Point, NC, or their satellite locations in Kernersville and Lexington, call their helpful, friendly staff at (336) 887-3195. For information about their skin cancer and mole removal services, visit their website

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