Massage therapy is a safe, natural, and non-invasive healing technique. It has been used for centuries in cultures all over the world to relieve issues such as pain, stress, high blood pressure, and muscle tension and stiffness. Hands-On Health Massage & Physical Therapy in High Point, NC, takes a hands-on approach to wellness, offering a comprehensive range of treatments including physical therapy, postural realignment, and myofascial release. Here they explain what this treatment is and how you could benefit from it. 

What Is Myofascial Release? 

Myofascial release is a hands-on technique where the therapists manually apply pressure to the myofascial connective tissue to release tension. When pressure builds up in the myofascial tissue, it can cause pain, tenderness, and stiffness. The therapist may use oil or tools, or just their hands. The hands-on approach allows the therapist to more effectively feel the areas that need attention and apply the precise amount of pressure required. 

What Are the Benefits? 

In addition to pain relief, myofascial release can improve range of motion, strength and agility, and posture. It also helps clients become more aware of their body and posture. When you’re in touch with your body, you can reduce the risk of future injury and notice subtle changes that could indicate more severe issues. Increased strength and range of motion can also make you less prone to injury. 

Myofascial release is one of the many therapy techniques Hands-On Health Massage & Physical Therapy offers. These experienced physical and massage therapists provide a variety of services to help with everything from strength training and posture correction to chronic pain, stress, and anxiety. Call (336) 906-2040 to schedule an appointment with one of their specialists. Visit their website for a full list of services and more information on the benefits of massage therapy.