Summer means spending ample time outdoors in the sunshine. However, protecting your eyes is crucial when outside, and Dr. L. R. Gabe of Show Low, AZ, can provide the right information on how you can do so. This eye doctor knows vision care is about more than just regular eye exams; it also entails keeping your eyes safeguarded from the harmful rays of the sun.

Do:

Wear the Right the Sunglasses

Just like your skin, UV rays can damage your eyes. The right sunglasses are key in this case, and it’s a must that they have the proper level of UV protection. This entails having 100 percent protection against both UVA and UVB rays.

Use Eye Protection

Eyewear is also important when playing sports and other activities outdoors. For instance, being struck in the eye by a projectile can cause damage without the proper protection. Goggles and safety glasses are key in this case, as they can prevent you from a significant eye injury.

Don’t:

Swim With Contacts In

Swimming with contacts can irritate your eyes, which will make it difficult to see. Additionally, it can also introduce harmful bacteria to your eyes that may cause many detrimental effects if left untreated. For optimum vision care, remove your contacts before swimming and use goggles to protect your eyes.

Rub Your Eyes

Allergens are prominent during spring and summer. As a result, you should refrain from rubbing your eyes after being outdoors as you can push these allergens into your eyes and cause negative effects. Wash your hands after being outside, and try to refrain from touching your face when possible.

Although summer is a wonderful time filled with fun, you should always take extra care of your vision. Along with keeping your eyes healthy all summer long, Dr. L. R. Gabe can also provide various additional vision care services, including emergency eye care treatment. If you’d like to schedule an eye exam at the Show Low office, call (928) 537-5565. If you'd like more information on the complete listing of services, feel free to visit them online.