Pregnancy changes the body in many different ways, but one of the symptoms women notice the most is swollen feet and ankles. Because the production of body fluids increases to help the tissues prepare for a baby, it results in water retention in other areas of the body. As a trusted podiatrist in O’Fallon, MO, Dr. Warren Trampe of Deer Creek Foot Care shares some helpful tips for moms-to-be.  

A Podiatrist Shares How to Relieve Swollen Feet During Pregnancy

1. Put Your Feet Up

Elevating your legs is an excellent way to reduce inflammation. While you’re at work, consider propping feet up on another chair to alleviate discomfort from swelling. Or, elevate them using a pillow while you’re relaxing in the evening.

2. Reduce Salt Intake

Excess salt consumption can cause water retention, which is a culprit behind swelling. Reducing salt intake may help. Even if you don’t ordinarily add salt to meals, check nutrition labels for high sodium in the foods you eat regularly.

3. Limit Sitting & Standing Times

For pregnant women, alleviating swollen feet is often a matter of striking a balance between time spent standing and sitting. If you have a job that keeps you on your feet, take periodic sitting breaks to rest. Conversely, women with desk jobs should take short walks hourly to increase circulation.

4. Wear Comfortable Shoes

You’re more inclined to experience pain from swollen feet and ankles if your shoes are too tight. Choose a sturdy, supportive shoe with a low heel and plenty of cushioning. The right pair can even reduce back pain.

5. Consider Orthotics

If you have to wear specific shoes for work or you can’t seem to find a comfortable pair of sneakers, visit a podiatrist for orthotics. These special insoles are tailored to the shape of your foot, offering support where you need it the most.

If you’re pregnant and have swollen feet, visit Deer Creek Foot Care. Dr. Trampe is an experienced podiatrist with years of successfully treating a broad range of foot conditions. To set up an appointment, call (636) 240-1127. Visit him online for more information about his services.