Americans are putting in many hours a day at the office and sometimes meals get missed altogether.  To power and nourish yourself through it you may need to stock your office fridge or desk drawer.  

Perishable ideas:

• Apples, Pears, Oranges, Bananas
• Cheese sticks
• Cottage Cheese Cups
• Yogurt
• Hummus
• Pre-cut Veggies

Non-Perishable ideas:

• Trail mix
• Unsweetened Applesauce
• Popcorn (light oil and salt)
• Canned tuna or chicken
• Whole grain crackers
• Nuts and nut butters
• Reduced-sugar oatmeal
• Meal replacement shakes/bars

Fuel your brain and leave work feeling energized for your family. We all know the work doesn’t end just because we leave the office.  If you are struggling establishing healthy habits and would like more information about our programs please call us at (402) 483-4770.  WeightLossNebraska.com