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Clients seeking a therapeutic massage experience typically have a few choices. Two of the most common are Swedish and deep tissue, which massage therapists use to treat everything from minor aches to chronic pains. There are several key differences between these treatments, ranging from how they’re performed to what they treat. Here’s what you should know to help your clients find the relief they seek.

What Is a Swedish Massage?

massage therapistSwedish massage therapy is a form of manipulation that involves using long, slow strokes — often with the aid of essential oils. Therapists may select this form of therapy if the client is interested in a gentle session. The aim is typically to reduce muscle tension, relax the body, and stimulate circulation. During treatment, massage therapists knead the skin gently, yet deeply, to stimulate the lymphatic system and draw blood to affected areas. This helps eliminate metabolic waste and soothe aches and pains. After this massage, clients often experience a sensation of intense relaxation. Many report brighter spirits, sharper minds, and improved sleep.

What Is a Deep Tissue Massage?

Massage therapists may perform deep tissue treatments to relieve pain, stress, or pressure in specific muscles. Clients typically seek relief for back pain, neck strain, or sore areas on the arms or legs. Since it’s such a focused form of therapy, the massage is quite firm and intense. These maneuvers are designed to work those key muscles and loosen tight spots. It’s not unusual for athletes and physical laborers to seek this form of massage therapy since it addresses everything from chronic pain and fluid retention to muscle aches. Although deep tissue massages are more vigorous than others, they shouldn’t cause pain. Clients may notice some soreness the next day.

 

Specializing in aesthetician and massage training, the team at Hawaii Massage Academy focuses on providing a high-quality education to help students achieve their career goals. Based in Honolulu, they offer over 23 years of industry experience. Through intensive massage training, students learn the fine art of manipulation and develop the skills needed to become professional massage therapists. Visit their website for information, or call (808) 946-8878.

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