Spring and summer introduce new challenges and options when it comes to health, and the staff at Access Health Clinic in Spring, TX, want to share a few tips to help you. By sticking to regular health clinic visits, adjusting dietary and fitness plans, and doing some planning, you’ll be able to maintain a positive lifestyle going forward.

3 Tips for Healthy Living This Spring & Summer

1. Mix Up Your Exercise Plan

The cold weather often limits or negatively impacts many people’s exercise routine. When spring and summer arrive, you have a number of new options, ranging from power-walking to swimming to outdoor yoga. Take advantage of the weather and make a few changes to liven up your plan.

2. Update Your Diet

A large variety of delicious fruits and vegetables become available in spring and summer, making it the ideal time to update your diet. Go to your local market and explore the produce. Try new recipes or even begin growing your own produce at home. If you have any dietary restrictions, make sure to speak with a nurse practitioner at Access Health Clinic first.

3. Hydrate

The warm weather can quickly deplete your water stores, which is why it’s imperative to stay hydrated during the spring and summer. Dehydration slows down your bodily functions, and in the most serious cases, can require emergency visits to the health clinic for IV hydration and fluids. Even if you’re just relaxing outside, always have water with you, and aim to drink at least eight 8-ounce glasses each day.

By making a few adjustments, you’ll feel refreshed, revitalized, and healthy throughout spring and summer. It’s important to stay up to date with your medical care as well, so turn to the staff at Access Health Clinic. They offer a variety of services, including urgent care and primary care, and are committed to ensuring patients live healthy, fulfilling lives. Some of the services offered include medically supervised weight loss, IV Fluid Hydration and B12 injections.  Call (281) 251-8700 today to schedule an appointment,  and visit their website and Facebook page to learn more.