From health to happiness, every parent wants what is best for their kids. To encourage strong teeth and proper nutrition, children’s dentistry professionals recommend you incorporate some fun and nourishing snacks into their diet. Explore the choices below for dentists’ favorites.

Best Snacks for Children’s Dentistry

1. Apples 

Apples are tasty, portable, and help brush away bacteria and food particles from teeth. They also increase saliva production, which protects tooth enamel from decay. In addition to a high fiber content, they contain vitamin C, vitamin A, and folic acid, which contribute to healthy bone growth. Help your child brush and floss twice per day to remove fruit sugars from the teeth and gums. 

2. Oranges 

Oranges easily fit in a lunchbox and taste great. This kid-friendly snack is also packed with vitamin C, fiber, and calcium. Strengthen your child’s dental health while letting them enjoy a sweet bite. Like apples, you’ll need to counteract harmful sugars with a regular dental care routine. 

3. Celery

While children may find celery bland on its own, you can dress it up with toppings like cottage cheese, cream cheese, or peanut butter. These additions keep kids satisfied while providing them with essential nutrients like vitamin C and fiber. This vegetable will also help your child stay hydrated and brush away plaque. 

4. Cheese

Cheese includes large amounts of calcium for strengthening tooth enamel. It also contains protein, vitamin A, and vitamin B12. Mozzarella and cheddar cheese sticks fit in small hands and offer a savory taste that kids love. Combine slices of your child’s favorite variety with apples for a delightful mix of flavors.

5. Yogurt 

Yogurt is another tasty snack full of calcium. It also includes potassium, protein, and vitamin B12. While the most nutritious types taste plain, your young child may prefer a flavored version. Many brands even come in a convenient tube or drink, so they can carry it with them at school. Experiment with kid-friendly flavors like strawberry and blueberry to find the type your little one enjoys. 

The children’s dentists at Kapolei Keiki Dental in Hawaii believe sweets are OK for little ones to eat in moderation, but more nutritious choices will ensure growing teeth stay healthy. Regular teeth cleanings will also help offset desserts and candy. To make an appointment for an exam with a children’s dentistry professional voted one of the Best Dentists in Hawaii by Honolulu Magazine, call (808) 944-1020. For more information about their preventative and restorative treatments, visit their website.