Swimming is one of the best ways to stay in shape. However, you may not realize all that time spent in the water could be impacting your oral health. The next time you schedule an appointment with your dentist, discuss different ways to ensure your smile stays bright and healthy. In the meantime, consider the following tips to keep your teeth in optimal shape while taking a dip.

3 Dental Care Tips for Swimming

1. Consider Acidity

Spending a lot of time in a pool can have detrimental impacts on your teeth — from discoloration to enamel damage. Pools with excessive amounts of chemicals can have a higher pH, meaning there is acidity in the water. When exposed to this acidity, the enamel of your teeth will weaken. While you may not be able to test the chemicals, there are signs you can look for that the pool pH level is high. Observe pool liners, ladders, and rails for signs of erosion. Talk with your dentist if you notice an increased sensitivity in your teeth.

2. Check Chlorine Levels

Spending more than six hours a week in the water results in a condition called swimmer’s calculus. When pools have significant levels of chlorine and the water touches your teeth, they will turn dark yellow or even brown. This condition is cosmetic in nature and can be treated by your dentist. Remember to keep your mouth closed when submerged in the pool to help prevent water from touching your teeth.

3. Walk — Don’t Run

One common summer dental emergency is a fractured or broken tooth. Because the surfaces surrounding the pool are often wet, running can cause you to slip and hit your head or damage a tooth. Additionally, depending on where the impact occurs, you could damage the soft tissues of your mouth. Practice good pool safety and always walk when around wet areas.

Enjoying the pool doesn’t have to come at the expense of your teeth. Four Corners Dental Group has two locations in Anchorage and Wasilla, AK, to serve the dental care needs of surrounding families. The dentists at this practice are trustworthy and reliable, offering a number of important dental services like routine teeth cleanings and exams. If you need dental work done but haven’t found the right professional, call (907) 258-3384 to schedule an appointment and visit the website.