Do you have a picky eater in the family? If so, you know how difficult it is to get your child to eat properly and get the nutrition they need. The doctors at Walton Family Medicine PC of Monroe, GA, know how important diet is to the health and well-being of their patients. That’s why they provide parents with the right knowledge to establish good eating habits as early as possible.

3 Tips From the Doctor to Help Picky Eaters Improve Their Diets

1. Offer a Range of Healthy Foods

The reason behind picky eating can involve a bad experience with food, a dislike of a certain texture, or a preference for familiar items. Giving your child a choice of healthy items can help overcome some of these factors. When providing healthy choices, include some foods they already enjoy, which will make the process a little easier.

2. Lead by Example

Your dietary habits might also influence the way your child eats. Incorporate as many healthy choices in your meals as possible and look happy when eating these foods. Also, refrain from reacting distastefully to new foods. Your child may follow suit and be less likely to experiment in the future.

3. Don’t Prepare Special Meals for Them

While it may seem easier in the short-term, preparing special meals for your child will only justify their bad eating habits. Instead, offer a few items they enjoy (such as carrots or berries) along with the primary meal. This will establish a pattern for your child when it comes to meal time, which may decrease the stress involved when you present new foods.

Family medicine is about more than routine checkups and treatments. Diet and exercise also play a crucial role in the wellness of your family. Walton Family Medicine PC strives to support their patients and help them make healthy choices. Schedule an appointment with a kind and caring doctor by calling (770) 267-7093. Learn more about the full range of services, including urgent care, by visiting their website.