Getting a good night’s sleep is a key factor in keeping a healthy and active lifestyle. However, many people aren’t getting the rest they need because of an inadequate mattress. If you constantly wake up feeling tired and experience fatigue during the day, the custom mattress manufacturers at Custom Made Mattress of North Carolina in High Point share a few reasons why.

3 Mattress Qualities That Affect Sleep

1. Mattress Temperature

According to the National Sleep Foundation, the optimal sleeping temperature for your bedroom is 60 to 67 degrees. The temperature of your bed also has an impact on how well you fall asleep at night. Depending on what the mattress is made of, your body might feel too hot or cold. If you need a quick fix, professionals recommend wearing socks or sleeping with part of your body uncovered to regulate your body temperature. Avoiding bedding made from synthetic fibers and investing in a breathable custom mattress are both long-term solutions that can help you sleep soundly.

2. Allergens

A mattress that has dust mites could be the root of your sleep troubles. Although they are microscopic, they can cause allergic reactions, such as itching, coughing, and nasal congestion. If you have asthma, you are more likely to feel the effects of these tiny, spider-like creatures. Since they feed on the flakes of skin you shed while sleeping, it’s best to wash sheets in hot water each week and vacuum the mattress regularly. If allergies are still affecting your sleep, it might be time to purchase a hypoallergenic mattress.

3. Lack of Support

When it comes to your mattress, the amount of support needed depends on your height and weight. It’s also important to factor in any back injuries you might have. If the mattress is too soft or hard, you might end up tossing and turning all night instead of sleeping. To get a good idea of what kind of support is best, speak with a trusted custom mattress professional about your personal situation.

If you think it’s time to invest in a new custom mattress, trust the team at Custom Made Mattress of North Carolina. With more than 30 years of experience serving the Triad area, they offer mattresses made of only the highest quality materials. For more information on their hypoallergenic or memory foam mattresses, visit them online, or call (336) 431-3422 today to speak with a friendly representative.