How healthy is your diet for your teeth? Although many people know that sweet, sugary foods like cakes and candy can contribute to plaque formation and tooth decay, many folks underestimate the power of a healthy diet in promoting oral health. This guide provides foods that are good for your teeth and gums and explains how they might improve your next appointment with your family dentist. 

3 Healthy Foods for Teeth

1. Cheese

Dairy items like cheese are high in calcium and recommended by family dentists since they support healthy teeth and bone growth. Additionally, cheeses contain active cultures that can help to crowd out oral bacteria while simultaneously neutralizing the pH of your saliva. To improve your oral health, enjoy a cube of cheese or two after big meals. 

2. Almonds

Family dentists also recommend almonds because they help your teeth stay cleaner. As you munch away on almonds, fibrous almonds scrub away the chewing surfaces of your teeth while bolstering your oral health by providing necessary vitamins and minerals like manganese and magnesium. Keep a pack of raw almonds in your purse or backpack for a quick snack, or keep a jar of dry roasted almonds in your car for a healthy mini-meal on the go.

3. Salmon 

The Omega-3 fatty acids present in salmon can do more than help your heart. In addition to helping your body alleviate inflammation, these naturally occurring fatty acids also help ward off periodontal disease, preventing gum recession, tooth loss, and serious infections. If you are new to eating salmon, try smoked salmon on a bagel or enjoy barbecued salmon for dinner.

In addition to enjoying a healthy diet, remember to bolster your dental health by visiting Robert A Klement, DDS for regular teeth cleanings. He helps patients with preventative and restorative dental care; and, this experienced family dentist also focuses on improving the cosmetic aspects of dentistry, improving self-confidence. To book an appointment, send them a message online or call (715) 421-3030.