Sprained ankles are common sports injuries, though they can occur from simple acts such as stepping onto an uneven surface. Minor sprained ankles result in ligament stretching or twisting, while more serious injuries cause ligament tears. If you recently sustained this type of injury, learn the best practices for preventing further damage and pain.
Top 4 Things To Do After a Sprained Ankle
1. See a Podiatrist
If the pain does not subside after a few minutes, see your podiatrist as soon as possible. Explain the activity that caused the injury in detail and tell the foot doctor about any severe symptoms you are experiencing, such as the inability to put weight on the ankle, intense swelling and bruising, and faintness. Your podiatrist may need to X-ray your ankle in addition to providing a recommended treatment course.
2. Rest the Ankle
Rest and elevate your ankle for as many days as your foot doctor suggests. Elevating the sprain keeps it from swelling further. Depending on the severity of your injury, you may need to use crutches in between rest periods to avoid extra stress on the ankle.
3. Apply Ice Packs & Compression Materials
Apply ice to your sprained ankle as you rest to reduce the inflammation. Wrap the pack or bag of ice in a washcloth or other thin material to prevent burning your skin and apply it to your injury in 20-minute intervals. Use a bandage or other compression option to decrease the swelling further.
4. Perform Recommended Exercises
Rehabilitate your ankle once the ligaments have healed to strengthen it and help prevent further injuries. Perform the exercises your foot doctor recommends, all of which are designed to improve range of motion, flexibility, and strength. Your new exercise routine will also benefit your coordination.
Don’t let your sprained ankle become a serious problem — work with the talented podiatrists at New York Foot Experts today. The New York City, NY, foot care specialists offer four convenient locations in addition to the comprehensive range of services you need, including those for bunions and flat feet. Call (212) 385-0801 to schedule an appointment or visit the doctors online for more information.