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Because of age and existing health conditions, seniors are far more sensitive to even minor heat increases that come with the hottest months of summer. To avoid hyperthermia or the over-heating of the body, it’s important for seniors to take precautions to stay healthy and cool. The elderly care professionals Hillview Health Care Center in La Crosse, WI, recommend the below practices for you, your parents, or other senior loved ones.

A Guide to Summer Health for Seniors 

1. Stay Hydrated

Hydration is key to maintaining healthy body temperature and organ function during the summer, especially for seniors. Elderly care experts recommend senior citizens drink at least six to eight cups of water per day. On hot summer days, water intake should be supplemented with electrolyte sports drinks to support proper kidney and bladder function. If someone is feeling thirsty, chances are they are already dehydrated, so it's important to continue drinking water throughout the day. Doing so when waking up in the morning and before meals is a good way to sustain a baseline of hydration.

2. Stay Cool  

elderly careUse air conditioning to keep bedrooms and living areas cool—ideally below 75-degrees Fahrenheit. If homes or assisted living facilities are without adequate air conditioning, close window blinds and use a fan during the day. Avoid cooking and baking indoors which drives temperatures up and prepare cold meals like sandwiches and salads instead. Cool showers or chilled towels applied to the neck and forehead can also help to control body temperature. For those living in non-air conditioned facilities on extremely hot days, it may be necessary to book a hotel or find a public place with climate control, such as a movie theater or shopping mall.

3. Dress for the Weather

Wearing light, breathable clothes with layers to take on and off is the best option for staying comfortable when migrating between climate controlled facilities and the summer heat outdoors. Light cotton or polyester are good fabric choices, but be mindful not to wear too many dark colors that absorb the sun’s heat. When taking excursions outside, don’t forget to bring along sunglasses, a hat, and sunscreen.

4. Know the Symptoms of Hyperthermia

Seniors are at an increased risk of hyperthermia, so it’s important to recognize the signs should they occur. If you notice any of the below symptoms, contact an elderly care professional or health care provider immediately:

  • High fever

  • Nausea or vomiting

  • Profuse sweating

  • Dizziness or confusion

  • Headache

  • Muscle cramps

The facilities at Hillview include a health care center, assisted living, and apartments with different levels of care and independence. If you or a loved one could benefit from skilled nursing services or state-of-the-art assisted living, get in touch with their team in La Crosse, WI. To inquire about elderly care options, give them a call at (608) 789-4800 or visit their website to learn more about their services.

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