The physical effects of aging can take an enormous toll on the body, affecting everything from strength and balance to general health and mental acuity. To help slow these effects, physical therapy is strongly recommended for seniors. Both those who are seeking rehabilitation from a specific injury or illness and those with more general health needs can benefit in the following ways.

Why Seniors Should Seek Physical Therapy 

1. Less Pain

There are numerous conditions which can cause discomfort in old age, and physical therapy can reduce many of them. General muscle fatigue, arthritis, and other ailments are treated both by strengthening the muscles and joints and teaching therapeutic techniques which relieve pain.

2. Mobility & Balance

Deteriorating balance and range of motion can result in serious injuries for seniors, most notably falls. By training in physical therapy, balance and flexibility can improve significantly, preventing falls and the serious injuries which can result.

3. Greater Independence

With easier motion, greater strength, and less pain comes a greater degree of independence. Seniors who participate in regular physical therapy can more easily complete tasks for themselves, which means less reliance on nursing home staff or other caregivers.

4. Better Cognitive Function

In many ways, the brain is also like a muscle in need of exercise—and interacting with a therapist and engaging with tasks can provide that exercise. By keeping the mind engaged in a range of activities and social situations, seniors can improve their mental clarity.

5. Infection Prevention

Infection becomes a more serious problem as we age and the immune system becomes less active. Physical activity is one of the best ways to avoid some kinds of wounds—like bed sores—which lead to skin infections.

If you or a loved one are in need of senior physical therapy, contact Atmore Nursing Center in Alabama. This licensed nursing center boasts a large staff including skilled RNs, LPNs, and CNAs who provide all the necessary care to keep seniors healthy, happy, and independent. For more information, call them today at (251) 368-9121 or find details online.