If you’re planning a vacation with loved ones this summer, it’s important to know how to stay healthy throughout the trip. After all, traveling can put a strain on any healthy body, and many people tend to become sick during or shortly after a vacation. Thankfully, the experts from Ridgeview Internal Medicine Group–the leading health center in Rochester, NY–are here to help. Below, their team of physicians and knowledgeable staff list a few tips to help you stay safe and healthy during your summer travels.

Health Center’s Top Tips to Help You Stay Healthy While Traveling This Summer

1. Check With the CDC

It’s important to stay up-to-date on the latest warnings and advisories from the Center for Disease Control. This federal agency works to inform the public of potential dangers, such as disease outbreaks in various countries. If you plan to travel to a different country, it’s important to check the current warnings and determine if your family needs a vaccination or any other precaution to stay safe on your trip.

2. Eat Well & Stay Hydrated

While traveling, many people may become so busy sight seeing and experiencing new adventures that they skip meals or forget to drink enough water. However, this can have a serious impact on the body, leading to heat stroke or extreme fatigue. To prevent this from happening, make sure you eat healthy meals throughout the day. Don’t skip breakfast and consume fruits and vegetables. You should also drink plenty of water, as this will help you stay cool on hot summer days.

3. Don’t Forget to Rest

Finally, remember to give your body plenty of rest. Though you may want to set off on your new adventure as soon as you arrive at the destination, your body will need to recover from the jetlag. In addition, avoid staying out too late and waking up too early, as this will keep your from getting a full night’s rest, which is important in helping your body stay healthy.

Staying healthy throughout your summer travels can be difficult. Thankfully, the experts from Ridgeview Internal Medicine Group are always happy to provide their advice and guidance to ensure you stay as healthy as possible. Serving the community since 1992, their team of caring and experienced doctors offers wellness assistance, travel exams, and routine physicals. To schedule an appointment, call this health center today at (585) 342-3870. You can also find more information on their website.