Varicose veins are abnormally enlarged blood vessels caused by a weakening in the vein wall. They are commonly found on the inside and back of the legs; however, they can also appear on the arms and other areas of the body. Varicose veins can be painful or even harmful to a patient’s health without proper care, which is why the pharmacy staff at Bernens Medical & Pharmacy in Cincinnati, OH, has shared this list of do’s and don’ts to manage this condition.

Do:

Exercise regularly to improve circulation.

Exercise is crucial for improving circulation and blood flow in the body. In turn, this reduces pressure and blood pooling and can help ease the painful symptoms. Opt for activities, such as walking, running, and cycling, that strengthen the calf muscles.

Explore treatment options.

You shouldn’t hesitate to talk to the doctor about treatment options. Depending on the severity of the vein damage, you may be able to benefit from laser treatments or injections.

Don’t:

Sit or stand for long periods.

Staying still in one position for long periods of time, whether it’s sitting or standing, can place extensive pressure on the veins. If you work at a desk, make it a habit to get up every half hour to walk around and increase blood flow.

Forget to wear compression stockings.

Compression stockings are designed to relieve the symptoms of varicose veins by improving circulation in the legs. They put pressure on the ankles and legs, which compresses the arteries and veins to help them move blood to the heart without any obstructions.

If you have varicose veins, head to Bernens Medical & Pharmacy for a selection of compression stockings and other products that can help you manage the symptoms. The friendly pharmacists are more than happy to answer any questions about your health and prescriptions. Call (513) 471-7575 to schedule a refill or visit their website for more information.