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A cavity is a hole that develops in a tooth as the result of acid erosion in the enamel. While it’s common knowledge that sugary treats and acidic drinks cause cavities, did you know that there are foods that can help prevent this dental problem? Below, the friendly dentists at Larry G. Hubbard, DDS in Statesboro, GA, outline a few foods that can fight the onset of cavities and tooth decay.

3 Foods for Cavity Prevention

1. Apples

dentistsApples contain a high water and fiber content, which helps to stimulate the flow of saliva in the mouth. Not only does saliva clean the teeth, but it also contains phosphate, which neutralizes the harmful bacteria responsible for eroding the enamel of the teeth. 

2. Cheese

Cheese contains casein protein, which is responsible for counteracting the acids in the mouth that cause cavities and tooth decay. The calcium in cheese also creates a protective coating over the enamel of the teeth to help defend them from harmful bacteria and acids.

3. Sugarless Chewing Gum

Like apples, chewing gum is also effective at stimulating the flow of saliva. However, it’s important to choose sugar-free gum, which typically contains an artificial sweetener called xylitol. This sweetener can actually prevent cavities as it cannot be utilized by the bacteria in the mouth to produce enamel-attacking acids.

In addition to eating a healthy diet, visiting your dentist twice a year is also crucial for protecting your oral health. If it’s been some time since your last cleaning, schedule an appointment with Larry G. Hubbard, DDS, in Statesboro, GA, for comprehensive care. The caring dentists also offer a wide range of additional services, including root canals, crowns, and dental implants. Give them a call today at (912) 764-9891 to make an appointment or visit their website for more information about their treatments. 

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