Excellent oral health is about more than paying regular visits to the dentist. The food you eat also plays a role in how healthy your teeth and gums are, whether they are naturally scrubbing away stains or providing essential nutrients to help strengthen teeth. In Seymour, CT, Dr. Thomas Park DDS recommends the following foods to his patients to ensure their mouths remain bright and healthy.

Top 3 Foods That Dentists Recommend for Oral Health

1. Apples

Unlike other sweet foods, apples are beneficial to your teeth and gums. Not only do they help produce saliva, which reduces bacteria, they can also gently scrub away surface stains. Other fruits and vegetables also offer a natural scrubbing ability. These include carrots, celery, and other high-fiber vegetables. 

2. Cheese

Cheese contains a great deal of calcium as well as protein, which is a vital nutrient for good health. Additionally, cheese also has an impact on the amount of saliva your mouth produces. Saliva prevents bacteria from clinging to teeth, which in turn will keep cavities at bay. Regarding dairy products, yogurt also provides numerous dental health benefits, provided you select a flavor without sugar.

3. Leafy Greens

Whether in a salad or on a sandwich, leafy greens are an essential component of a healthy diet. Replete with vitamins and nutrients like folic acid and calcium, greens serve to strengthen your tooth enamel, which helps stop decay in its tracks. If you’re unsure which greens offer the most health benefits, spinach and kale are great options and are low in calories.

Whether you want more helpful tips on at-home dental care or are in need of your annual teeth cleaning, Dr. Thomas Park DDS is ready to assist you. From whiting treatments and root canals to periodontal disease treatment and prevention, Dr. Park is equipped to handle all your needs. Learn more about what this trusted general dentistry can do for you or schedule an appointment with the dentist by calling (203) 888-9947.