The feeling of numb or cold feet can be caused by a variety of environmental factors, but when it becomes a common occurrence, you  may have poor circulation. Proper blood flow is essential to your feet, as bad circulation can lead to vein issues, breakage, and more. If you suffer from regular numbness or tingling, see a foot specialist. In the meantime, the staff at Podiatry Associates of Rochester in NY share these tips to help your circulation.

3 Ways to Improve Foot Circulation

1. Quit Smoking

Cigarettes are one of the leading causes of poor circulation. Consuming nicotine prompts fat deposits to release into your bloodstream. These stick to the walls of blood vessels, restricting blood flow. New vessels are then formed that feed the fat deposits, causing them to grow and further block blood flow. Quitting smoking significantly reduces these effects.

2. Exercise

Exercising is crucial to overall wellness and has a significant impact on circulation. When you become overweight or your heart is unhealthy, blood is not efficiently delivered to your feet. High blood pressure, another side effect, only worsens the issue. Exercising improves cardiovascular health, reduces health factors that interfere with circulation, and will generally reverse many of the effects of poor circulation.

3. Eat Well

Poor diet directly affects your circulatory system, and since your feet are extremities, they receive the least blood and the most resulting negative effects. Eating healthy significantly improves heart health, so begin limiting sugar, sodium, and trans fats. Replace them with fish, whole grains, and dark leafy greens instead.

If you’re experiencing poor circulation or other foot-related issues, turn to the foot specialists at Podiatry Associates of Rochester. They offer a variety of podiatric medicine services, including on-site foot surgery, and are committed to helping clients maintain their foot health. Call (585) 342-8700 today to schedule an appointment with a foot specialist. Visit their website to learn more about what their practice can do for you.