Tooth sensitivity can cause shooting pain while drinking or eating hot, cold, or especially sweet foods. For many people, avoiding these items means missing out on favorites like ice cream and soup. If you suffer from tooth sensitivity and are seeking ways to alleviate the condition, leading Kearney, NE, dentist Elizabeth A. Loseke DDS PC can help. Here, she shares some of her top tips for combating sensitivity.

A Dentist’s Best 3 Tips for Alleviating Tooth Sensitivity

1. Chew Gum

Chewing gum might sound counter-intuitive, but the trick lies in selecting sugar-free varieties that won’t cause further discomfort or tooth decay. The chewing action naturally produces saliva, which helps strengthen enamel. Tooth sensitivity is typically a result of weak enamel, so this trick may help keep the condition at bay over time.

2. Brush With Care

One way individuals unknowingly damage their enamel is by brushing too hard. While it’s essential to remove plaque and tartar from the tooth’s surface, scrubbing too hard can wear away at the protective layer, exposing dentin and causing sensitivity. Consider switching to a soft-bristle brush if you haven’t already.  

3. Upgrade Your Products

Fluoride is enamel’s best friend, so make sure you’re getting plenty of it with enriched toothpastes and rinses. Your dentist may be able to recommend products based on your specific needs. Additionally, there are toothpastes designed to specifically combat sensitivity, so be sure to scan the oral care aisle to find a solution that works for you.

If you’re suffering from sensitivity, it’s a good idea to make sure there are no underlying dental issues at play. Elizabeth A. Loseke DDS PC can assess your condition and provide tailored treatment options to help restore your quality of life. To set up an appointment, call (308) 234-4564 or learn more about the dentist by visiting her practice online.