Did you know nearly 40 million adults suffer from anxiety and depression? While the condition can feel isolating, with the help of therapy and in some cases, medication, individuals who suffer from these diseases can enjoy happy and fulfilling lives. In addition to counseling, studies have shown that exercise can also help curb symptoms related to mental illness.
How Exercise Helps With Depression
After working up a good sweat, your body will release neurochemicals, known as endorphins, into the pain receptors in your brain. As such, exercise will naturally boost your mood and enhance your well-being.
2. Healthy Coping Mechanism
When feeling depressed or anxious, many individuals seek an outlet to manage these unwanted emotions. By choosing exercise, as opposed to an unhealthy alternative such as drinking alcohol or simply dwelling in a negative state, you’ll find a better way to work through your feelings.
3. Gain Confidence
Depression and anxiety often stem from a lack of self-esteem or displeasure with your outward appearance. Exercising is a great way to set and reach goals, achieve better fitness, and boost your overall confidence through learning new moves or improving your running times.
4. Distraction & Social Opportunities
Another benefit of participating in a group exercise class is the ability to focus on your body movement as opposed to negative feelings. Through distraction and natural social interaction with fellow workout participants, you may curb symptoms related to depression.
Psych & Psych Services has been providing residents throughout Elyria, Lorain, and the surrounding areas of Ohio with vital therapy and counseling services for over thirty years. If you’re ready to speak to a trained professional regarding your on-going anxiety, depression, or marital problems, call their office today at (440) 323-5121 to set up the first appointment. For more information on their treatment process and how they can help improve your overall quality of life, visit this practice online.