There are a number of reasons kids should attend summer camp. From making new friends and gaining confidence to learning independence, this time away from home offers adolescents emotional and physical perks. If you’re still debating whether to send your child to camp this summer, consider the following five health benefits.
How Attending Camp Makes Kids Healthier
1. Regular Exercise
Whether you choose a day camp or a sleepaway option, attending camp offers steady physical exercise for children and adolescents. Most camp schedules have a variety of different activities to keep campers interested and active. Some offer organized sports, while others focus on more individualized exercise like hiking or swimming. Whichever you opt for, your child will be getting a regular dose of physical activity each session.
2. Healthy Eating
Another benefit of sending your child to summer camp is to help them adopt better eating habits and learn more about nutrition. Many camps offer healthy snack options, such as carrots, celery, string cheese, and fresh fruit. When campers get into the routine of eating these foods daily, they are encouraged to make better snack choices at home as well.
3. More Fresh Air
While it’s important to take a few precautions when your camper is spending time outdoors, there are a number of perks to getting regular fresh air. Spending time in the sunshine allows the body to absorb vitamin D, which is vital in calcium absorption and bone growth. Additionally, being outdoors increases the production of serotonin and melatonin, helping to boost a camper’s mood.
4. Fine Motor Skills
Summer camp also offers the opportunity for adolescents to work on their fine motor skills. Through different crafts and activities, the campers will work on projects to help improve coordination and refine small, meticulous movements. This can help with future academic tasks.
5. Build Self-Esteem
In addition to the physical health benefits of summer camp, this opportunity also enables children to socialize, make friends, and solve problems with their peers. These achievements will help them build their self-esteem, which promotes mental and emotional well-being.
Camp Walt Whitman welcomes campers of all ages to the New England area for a unique and rewarding sleepaway camp experience. Their counselors encourage personal growth and independence in campers, allowing them to explore their interests — whether sports or art projects — in a safe and fun environment. To learn more about their summer camp options, visit their website or call (800) 657-8282.