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Bad breath can strike when you least expect it and be difficult to resolve, which is why it pays to know what causes those unwelcome odors in the first place. Fortunately, by knowing what contributes to bad breath, you can fend off future problems. Here are a few easy ways to avoid bad breath, so you can stay confident during your next interview or trip to the dentist.

Tips to Avoid Bad Breath

1. Maintain Excellent Oral Hygiene  

dentistBad breath is often the result of poor dental hygiene since oral bacteria emit volatile organic compounds. Bacteria feed off of the biofilm left behind on the teeth after you eat and drink, which is why proper brushing and flossing is so essential.

If you struggle with bad breath, evaluate your daily oral hygiene habits and consider doing what you can to keep your teeth cleaner. Most dentists recommend brushing twice a day with a soft-bristled toothbrush and flossing every day to keep bacteria from building between the teeth. Regular professional dental cleanings can also help eliminate bacteria. 

2. Avoid Onions, Garlic, & Potent Spices

Certain vegetables and spices emit the same kinds of sulfuric compounds found in bacteria, which can make your breath smell terrible. In fact, garlic and onions contain compounds that are absorbed into your bloodstream and emitted up to a few days later through your lungs as you exhale, so avoid these foods if you are concerned about maintaining good breath. 

3. Stay Hydrated

Your saliva is also crucial for helping you avoid bad breath since it rinses away food particulates. Focus on staying hydrated and drinking plenty of water, which makes it possible for your mouth to remain moist and healthy. If you take medications that have dry mouth listed as a side effect, speak with your doctor and dentist about switching medicines. 

 

Avoiding bad breath and other common dental problems might seem difficult, but Judy Walker, DDS in Greensboro, NC, can help you make the process simple. With a commitment to state-of-the-art technologies, like laser-assisted teeth whitening and periodontal therapy, this experienced dentist can help you enjoy a more beautiful smile. To learn more about this dental practice or schedule an appointment, visit them online or call (336) 275-1472.

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