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Think about how many hours a day you stare at a computer screen, and how often you experience symptoms such as headaches, fatigue, and eye irritation. Eye strain is a common issue for those who work with computers on a consistent basis, and may eventually cause computer vision syndrome. If you regularly use a laptop or other electronic devices, practice these eye care tips to reduce strain.

Top 4 Tips for Reducing Eye Strain

1. Use the Right Lighting

Avoid using electronic screens or reading in poor or excessively bright lighting. The light in the room you are sitting in should not be darker than the screen you are looking at, or so bright you keep squinting and closing your eyes. Make adjustments as necessary, such as opening or closing drapes, or using low-intensity light bulbs.

2. Look Away From the Screen Periodically

eye careLook away from your screen on a regular basis and take several breaks throughout the day. Look at an object at least 20 feet away for 20 seconds for every 20 minutes you stare at a screen to give yourself a bit of a break from the light. Your productivity will likely improve because you are not distracted by fatigue or headaches.

3. Reduce Screen Glare

Adjust the settings on all of your electronic devices so they are not too bright. Your screens should be as bright as your surrounding area to reduce glare-related fatigue. If a white computer screen could function as a light source, it is too bright. If it looks grayish, it is too dark.

4. Blink Frequently

Blink often to lubricate your eyes and prevent redness and irritation. Staring at a screen for too long causes the eyes to dry out, especially if you wear contact lenses. Wear your glasses if you have them as this will discourage strain. If your eyes still feel dry or irritated, talk to an eye care professional about artificial tears or other lubricating drops.

 

If you continue to experience strain issues, you may need a new prescription. Schedule an eye exam with Colorado River Eye Care in Bullhead City, AZ, if it has been some time since your last checkup. The premier eye care facility provides same-day service for prescription glasses in addition to glaucoma treatment and macular pigment density testing. Call (928) 758-2020 to make an appointment today or visit the website for a complete list of eye care services. Like the vision center on Facebook for more great tips.

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