Did you know that nearly 80% of Americans will experience lower back pain at some point in their lives? The orthopedists at IMUA Orthopedics Sports & Health in Honolulu, HI share some poor spinal habits that can wreak havoc on your spine and what you can do to prevent injury.

5 Bad Spine Habits, According to an Orthopedist

1. Bad Posture

Your mother had a point when she told you to sit up straight. Slumped shoulders, a bent head, and locked knees are just a few ways poor posture can put unnecessary pressure on your spine. Stay in alignment by keeping your shoulders back, knees straight, chin tucked slightly in, and feet slightly apart while standing.

2. Sedentary Lifestyle

Regular exercise and a balanced diet are critical for a healthy spine. Studies show a correlation between high-intensity lower back pain and higher levels of obesity. Weight control and a fitness program (especially for those with sedentary office jobs) will help alleviate back pain and reduce your risk of injury.

3. Twisting When Lifting

How many times have you heard of someone injuring their back while moving a heavy item? Twisting while lifting is very dangerous, and it’s important to be aware of body movements during physical activity. Remember to bend at the knees (not at the waist or spine) and lift straight up in one fluid motion without twisting. Keep the object close to your body and bend your knees again when setting it down.

4. Drinking Alcohol

While moderate alcohol use is OK for some, people with back pain should avoid it when possible. Alcohol is a muscle relaxant, so when you drink your spine doesn't receive the support it needs from the muscles in your back, abdomen, pelvis, and buttocks. It can also increase the pain from conditions such as degenerative disc disease and foraminal stenosis.

5. Smoking Cigarettes

Recent studies have shown a significant association between a history of smoking and lower back pain. Researchers believe smoking causes damage to the vascular structures of the discs and joints.

If you’re wondering how to correct the lifestyle habits causing your lower back pain, schedule an appointment with IMUA Orthopedics Sports & Health. Their orthopedists’ integrated approach gets to the root of your pain rather than just the symptoms. Their treatment plans integrate diet and lifestyle recommendations with methods like performance optimization and osteopathic manipulative treatment. Visit the practice online for more information or call (808) 521-8170 today.