After wisdom teeth removal, it is important to follow your oral surgeon’s care instructions and allow your mouth to heal. Eating the right foods will keep you nourished while avoiding discomfort. While steering clear of spicy, chewy, and crunchy snacks, try one of the selections below for breakfast, lunch, or dinner. 

The Best Foods After Wisdom Teeth Removal

1. Soup 

Soup is both filling and hydrating. It also comes in many varieties, making it one of the best meal options after you have a teeth extraction. Blended soups like creamy tomato or butternut squash are smooth and contain no chewy or crunchy ingredients, making them both safe and satisfying for oral surgery patients. Avoid spicy blends or those containing chunks or bits. 

2. Mashed Potatoes 

If you are a fan of mashed potatoes, you can enjoy them all you want after your wisdom teeth removal. This meal choice is both comforting and nourishing. Blend your potatoes with sour cream or butter for a delicious treat. Let them cool for several minutes before eating to prevent injury to your gums. 

3. Yogurt 

Greek yogurt is a great source of protein, which will help you heal. It is also rich in vitamin D and calcium to promote healthy teeth. Rich and creamy, it makes an excellent breakfast or snack. Some patients also enjoy drinkable liquid yogurt after their teeth extraction. 

4. Applesauce 

If you are craving a sweet food after your surgery, indulge in applesauce. This beloved snack is rich in dietary fiber and vitamin C, which will keep you nourished as you rest. Enjoy it as a dessert, morning snack, or breakfast item. 

5. Scrambled Eggs 

Eating a filling and nutritious breakfast is an excellent way to start your day. Making scrambled eggs in the morning after your oral surgery will leave you full and allow your mouth to continue to heal properly. Try incorporating a mild, melty cheese to add depth of flavor. Allow the dish to cool before eating. 

Many people need the help of a skilled and compassionate oral surgeon at some point in their lives. Whether you require a teeth extraction or another type of procedure, Oral Surgery Associates of Alaska in Anchorage will provide you with the care you need with a gentle touch. To discuss your options for wisdom teeth removal, call the practice at (907) 561-1430. For information about their oral surgeons and procedures, visit their website.